Diabetes self-care at your fingertips

Psychologist approved stress-reduction techniques to help manage the waves of diabetes.

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Andrea online
Hi guys, I've been struggling to sleep and my diabetes is getting on top of me 🌊 18:02
Hey Andrea, we totally understand how you feel.18:02
Neap is here to help you manage your diabetes more mindfully and feel less stressed 😌18:02
Andrea online
☀️ 😌  🙌 18:02
  Andy is typing

A solution for people living with diabetes.

If you live with diabetes, it’s likely you’re tired and exhausted from the endless waves of management. We believe, that there should be more support, a helping hand and someone to check-in on us now and again.

We’re Neap, and we’re here to calm the tides of diabetes, and make it a little less stressful.

Key Benefits

Learn stress-management techniques for diabetes.

Calm your waves with our mindfulness audio library.

Make friends in our supportive diabetes community.

Reflect on your progress with daily logging & journalling.

How?

Weekly, live mindfulness sessions to enhance self-management.

On-demand psychologist approved guided stress-reduction library.

Peer-support from our community of hundreds of people living with diabetes.

Community Support

Join our supportive, mindful community and meet hundreds of people living with diabetes.

Self-Care Library

Practice engaging on-demand mindfulness courses to improve emotional awareness and increase wellbeing.

Live Therapy Sessions

Watch weekly, live mindfulness sessions and learn how manage the stress that comes with diabetes.

Our Values
Mindfulness-Centric

We support people with diabetes managing their stress and emotions by using a scientifically proven mindfulness-based approach.

We Understand

We live and breathe diabetes - literally, our founder has lived with diabetes for four years. We understand the complex and intrinsic challenges you're experiencing, and we're here to make it easier.

Pushing For Better

We believe mental health support for people living with diabetes can be better.

Support in your hands

We've built a community of hundreds of people living with diabetes. We're all dedicated to provide non-judgemental peer-support.

Here For a Virtual Coffee

We know that living with diabetes can be an isolating experience, we're always here for a virtual coffee if you want to talk.

STEP 1

Sign up to Neap.

STEP 2

Engage with your peers.

STEP 3

Journal your
health.

STEP 4

Join a live mindfulness session

Meet The Team
Dr Matthew Dicks

Clinical Psychologist and qualified Mindfulness practitioner (MBCT).

George Fry

Founder of Neap who has lived with diabetes for four years. Endured diabetes distress after diagnosis.

Dr Sophie Augarde

Clinical Psychologist with experience working with people living with diabetes.

Blog

7 Common side effects of diabetes

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Daily anti stress habits and many way to keep your energy

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What are normal Blood Sugar Levels?

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7 Common side effects of diabetes

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Read more

7 Common side effects of diabetes

Short description example Short description example Short description example Short description example

Read more

Daily anti stress habits and many way to keep your energy

Short description example Short description example Short description example Short description example

Read more

What are normal Blood Sugar Levels?

Short description example Short description example Short description example Short description example

Read more

What is mindfulness practice?

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Track your blood glucose is easy

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How to deal with stress?

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High Blood Sugar, Diabetes, and Your Body

When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems.

Read more
Join our free community

You are not alone.

Keep track of your mental wellbeing as you do with your glucose levels. Join a supportive community of peers or post your comments anonymously.

Get started
Membership Pricing

Coral

Free

On-demand Introductory mindfulness courses.

Monthly virtual support sessions.

Peer-to-peer community support.

Join Now

Reef

£9.99 p/month

Unlimited access to member-only self-care content.

Weekly live mindfulness zoom sessions.

Wellbeing chat support from our team.

Subscribe Today

Pearl

Enterprise

Custom branding.

Live mindfulness kick-off events.

Dedicated account manager.

Book a Call
FAQ’s
What is Neap?
How will Neap help me manage my diabetes?
What is diabetes distress?
What is diabetes burnout?
Why mindfulness?
Where is Neap based?
Who hosts the weekly mindfulness sessions?