Neap is a stress-reduction programme for people living with diabetes to take better care of their mental and emotional health.
Welcome to our Neap family
If you live with diabetes, it’s likely you’re tired and exhausted from the endless waves of management. We believe, that there should be more support, a helping hand and someone to check-in on us now and again.
We’re Neap, and we’re here to calm the tides of diabetes, and make it a little less stressful.
Improve your diabetes management mindset
Reduce diabetes related distress
Journal your health and wellbeing
Access a network of experts
Journal your diabetes metrics AND your mood (we believe they are equally important!).
On-demand psychologist approved guided stress-reduction library.
Access to a network of highly-trained healthcare professionals and expert insights.
Seamlessly journal health events from glucose levels to how you're feeling and reflect on how they change month-to-month.
Practice engaging on-demand mindfulness courses to improve emotional awareness and increase wellbeing.
When the waves get a little too overwhelming, reach out to our on-hand diabetes psychologist who can support you in finding the right help.
We support people with diabetes managing their stress and emotions by using a scientifically proven mindfulness-based approach.
We live and breathe diabetes - literally, our founder has lived with diabetes for four years. We understand the complex and intrinsic challenges you're experiencing, and we're here to make it easier.
We believe mental health support for people living with diabetes can be better.
We've built a community of hundreds of people living with diabetes. We're all dedicated to provide non-judgemental peer-support.
We know that living with diabetes can be an isolating experience, we're always here for a virtual coffee if you want to talk.
Connect & log your glucose device
Log your mood & health
Practice mindfulness techniques
Check-in with a diabetes therapist
Clinical Psychologist and qualified Mindfulness practitioner (MBCT).
Founder of Neap who has lived with diabetes for four years.
Clinical Psychologist with experience working with people living with diabetes.
With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.
With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.
With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.
Keep track of your mental wellbeing as you do with your glucose levels. Join a supportive community of other people living with diabetes.
Coral
Free
On-demand Introductory mindfulness courses.
Monthly virtual support sessions.
Peer-to-peer community support.
Reef
£9.99 p/month
Unlimited access to member-only self-care content.
Weekly live mindfulness zoom sessions.
Wellbeing chat support from our team.
Pearl
Enterprise
Custom branding.
Live mindfulness kick-off events.
Dedicated account manager.
