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Diabetes self-care at your fingertips

Neap is a mindful app to calm the waves of diabetes management.

Join Today
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Why should we manage diabetes mindfully?

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Reflective journaling to help us avoid data burnout

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Meditation to reduce diabetes related stress

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Increase commitment to healthy living

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Non-judgemental thoughts to Improve our mindset

Trusted by:
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Andrea online
I've been struggling to sleep and my diabetes is getting on top of me 🌊 18:02
Hey Andrea, we totally understand how you feel.18:02
Neap is here to help you manage your diabetes more mindfully and feel less stressed 😌18:02
Andrea online
☀️ 😌  🙌 18:02
  Andy is typing

Reduce the mental burden of diabetes

Diabetes is with you everyday and that's why there should be further support with managing the ups and downs.

So, we created Neap, a diabetes management app to calm the waves of diabetes, and make life with diabetes easier.

Accredited by mindfulness experts, Neap can help you enhance your daily diabetes routine.

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How?

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Journal your diabetes metrics AND your mood (we believe they are equally important!).

On-demand psychologist approved guided stress-reduction library.

Access to a network of highly-trained healthcare professionals and expert insights.

Mindful Journal

Seamlessly journal health events from glucose levels to how you're feeling and reflect on how they change month-to-month.

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Selfcare Library

Practice engaging on-demand mindfulness courses to improve emotional awareness and increase wellbeing.

Reflective Calendar

Reflect on previous events in your calendar and learn how this can influence your daily diabetes management.

Our Values

Mindfulness-Centric

We support people with diabetes managing their stress and emotions by using a scientifically proven mindfulness-based approach.

We Understand

We live and breathe diabetes - literally, our founder has lived with diabetes for four years. We understand the complex and intrinsic challenges you're experiencing, and we're here to make it easier.

Pushing For Better

We believe mental health support for people living with diabetes can be better.

Support in your hands

We've built a community of hundreds of people living with diabetes. We're all dedicated to provide non-judgemental peer-support.

Here For a Virtual Coffee

We know that living with diabetes can be an isolating experience, we're always here for a virtual coffee if you want to talk.

STEP 1

Connect & log your glucose device

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STEP 2

Log your mood & health

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STEP 3

Practice mindfulness techniques

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STEP 4

Check-in with a diabetes therapist

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Meet The Team

De Matthew Dicks
Dr Matthew Dicks

Clinical Psychologist and qualified Mindfulness practitioner (MBCT).

George Fry
George Fry

Founder of Neap who has lived with diabetes for four years.

Dr Sophie Augarde
Dr Sophie Augarde

Clinical Psychologist with experience working with people living with diabetes.

Blog

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

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Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Read more
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arrow right

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

Contact Us

Complete the form and a member of the team will get back to you.

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Membership Pricing

Coral

Free

On-demand Introductory mindfulness courses.

Monthly virtual support sessions.

Peer-to-peer community support.

Join Now

Reef

£9.99 p/month

Unlimited access to member-only self-care content.

Weekly live mindfulness zoom sessions.

Wellbeing chat support from our team.

Subscribe Today

Pearl

Enterprise

Custom branding.

Live mindfulness kick-off events.

Dedicated account manager.

Book a Call
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FAQ’s
What is Neap?
How will Neap help me manage my diabetes?
What is diabetes distress?
What is diabetes burnout?
Why mindfulness?
Where is Neap based?
Who hosts the weekly mindfulness sessions?

Join our free community
You are not alone.

Keep track of your mental wellbeing as you do with your glucose levels. Join a supportive community of other people living with diabetes.

Get started
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