Diabetes self-care at your fingertips

Neap is a stress-reduction programme for people living with diabetes to take better care of their mental and emotional health.

Enter your details to try the app
Oops! Something went wrong while submitting the form.
Join Today
cartoon jellyfish with glasses
illustration with a floating paper boatillustration with a paper boat, in a glass jar, on the bottom, in algaeillustration with a chest under water, on a sandy bottom with algae
Andrea online
I've been struggling to sleep and my diabetes is getting on top of me 🌊 18:02
Hey Andrea, we totally understand how you feel.18:02
Neap is here to help you manage your diabetes more mindfully and feel less stressed 😌18:02
Andrea online
☀️ 😌  🙌 18:02
  Andy is typing

A solution for people living with diabetes.

If you live with diabetes, it’s likely you’re tired and exhausted from the endless waves of management. We believe, that there should be more support, a helping hand and someone to check-in on us now and again.

We’re Neap, and we’re here to calm the tides of diabetes, and make it a little less stressful.

illustration with a paper boat floating out of a glass jar

Key Benefits

cartoon jellyfish with a book

Improve your diabetes management mindset

cartoon jellyfish in headphones

Reduce diabetes related distress

cartoon jellyfish holding vegetables

Journal your health and wellbeing

cartoon jellyfish with a star icon on the chest

Access a network of experts

How?

play button

Journal your diabetes metrics AND your mood (we believe they are equally important!).

On-demand psychologist approved guided stress-reduction library.

Access to a network of highly-trained healthcare professionals and expert insights.

Health Tracker & Calendar

Seamlessly journal health events from glucose levels to how you're feeling and reflect on how they change month-to-month.

cartoon jellyfish and three shells

Self-Care Library

Practice engaging on-demand mindfulness courses to improve emotional awareness and increase wellbeing.

Diabetes Support Chat

When the waves get a little too overwhelming, reach out to our on-hand diabetes psychologist who can support you in finding the right help.

Our Values

Mindfulness-Centric

We support people with diabetes managing their stress and emotions by using a scientifically proven mindfulness-based approach.

We Understand

We live and breathe diabetes - literally, our founder has lived with diabetes for four years. We understand the complex and intrinsic challenges you're experiencing, and we're here to make it easier.

Pushing For Better

We believe mental health support for people living with diabetes can be better.

Support in your hands

We've built a community of hundreds of people living with diabetes. We're all dedicated to provide non-judgemental peer-support.

Here For a Virtual Coffee

We know that living with diabetes can be an isolating experience, we're always here for a virtual coffee if you want to talk.

STEP 1

Connect & log your glucose device

illustration with a paper boat floating out of the smartphone screen
STEP 2

Log your mood & health

cartoon shell
STEP 3

Practice mindfulness techniques

illustration with a paper boat floating out of a glass jar
STEP 4

Check-in with a diabetes therapist

illustration of an envelope from which algae are drawn

Meet The Team

De Matthew Dicks
Dr Matthew Dicks

Clinical Psychologist and qualified Mindfulness practitioner (MBCT).

George Fry
George Fry

Founder of Neap who has lived with diabetes for four years.

Dr Sophie Augarde
Dr Sophie Augarde

Clinical Psychologist with experience working with people living with diabetes.

Blog

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Read more
arrow right
arrow left
arrow right

Letting Go Of The 'Bad Days'

With diabetes, the consequences of ignoring, self-sabotaging or neglecting, can potentially be life-threatening. This knowledge alone can sometimes make tough diabetes days even harder because there really feels like there is not much choice.

Read more
arrow right

Join our free community
You are not alone.

Keep track of your mental wellbeing as you do with your glucose levels. Join a supportive community of other people living with diabetes.

Get started
app dashboard on smartphone
Membership Pricing

Coral

Free

On-demand Introductory mindfulness courses.

Monthly virtual support sessions.

Peer-to-peer community support.

Join Now

Reef

£9.99 p/month

Unlimited access to member-only self-care content.

Weekly live mindfulness zoom sessions.

Wellbeing chat support from our team.

Subscribe Today

Pearl

Enterprise

Custom branding.

Live mindfulness kick-off events.

Dedicated account manager.

Book a Call
cartoon algae
FAQ’s
What is Neap?
How will Neap help me manage my diabetes?
What is diabetes distress?
What is diabetes burnout?
Why mindfulness?
Where is Neap based?
Who hosts the weekly mindfulness sessions?